Dealing with Hair Fall? Let’s Discuss Its Causes and Effective Treatments

What Is Hair Fall?

Hair fall is a natural part of the hair growth cycle. A healthy scalp sheds about 50–100 hairs daily, which is completely normal. Certain life events, seasonal changes, or even hormonal shifts can temporarily increase this number.

However, when the shedding becomes excessive, it may turn into a noticeable hair fall problem. Clumps appearing during washing, increased visibility of the scalp, or rapid reduction in overall hair volume may indicate that the concern requires attention.

Women who experience postpartum shedding, seasonal variations, or stress-related changes may notice temporary fluctuations, while others may deal with persistent or extreme hair fall that demands targeted action.

What Causes Hair Fall?

There are several potential hair fall reasons, and addressing them early helps prevent long-term weakening. Below are the most common triggers:

1. Hormonal Imbalance

Changes linked to pregnancy, postpartum recovery, menopause, PCOS, or thyroid imbalance can disrupt the hair’s natural cycle, causing more hair fall than usual.

2. Stress

Chronic emotional or physical stress increases cortisol levels, which interfere with healthy hair growth and lead to extreme hair fall in many cases.

3. Dietary Deficiencies

A lack of iron, protein, biotin, zinc, or essential vitamins weakens the hair’s foundation. Since nutrition directly impacts hair fibre formation, a poor diet is a leading hair fall problem.

4. Medications

Certain prescription medicines, including treatments for blood pressure, depression, arthritis, and chemotherapy, list hair fall as a side effect.

5. Thyroid Disorders

Both hypothyroidism and hyperthyroidism alter the body’s metabolic functions, slowing the hair growth cycle and increasing shedding.

6. Excessive Styling

Heat styling, chemical smoothing, straightening, colouring, and tight hairstyles place continuous pressure on the fibre, causing breakage and often leading to extreme hair fall over time.

7. Age

As we age, natural regeneration slows down and the scalp may not produce hair at the same pace, contributing to visible thinning.

8. Infections

Conditions such as fungal infections or ringworm disrupt scalp health and may cause circular patches of hair loss.

9. Autoimmune Disorders

In cases of alopecia areata, the immune system mistakenly attacks the hair follicles, leading to sudden loss that requires medical attention.

How to Treat Hair Fall: Effective Treatments That Work

If you’re wondering how to treat hair fall, here is the most reliable and effective hair care routine for hair fall to help you manage and reduce shedding.

1. Scalp Treatments

A healthy scalp is essential for strong, resilient hair. Targeted scalp treatments boost circulation, minimise irritation, and deliver nutrients to support the roots. Shampoo for hair fall and scalp detoxification can significantly reduce shedding and is often considered the best solution for hair fall during early-to-moderate stages.
Additionally, incorporating a nourishing shampoo for hair fall and dry hair helps restore moisture balance while strengthening fragile strands, ensuring your scalp and hair stay healthier over time.

2. Conditioning & Masking

A rich conditioner and nourishing hair mask are crucial. They enhance softness, replenish moisture, and support overall resilience. A hair mask for hair fall, once or twice weekly, strengthens weakened areas, making it one of the most practical steps to prevent hair fall.
Regular conditioning also reduces mechanical damage that often contributes to hair fall during brushing and washing.

3. Balanced Diet & Supplements

A nutrient-dense diet for hair fall plays a huge role in preventing and correcting hair issues. Ensuring your meals include iron, protein, omega-3, zinc, and biotin is essential for those dealing with ongoing hair fall problem concerns.
If your lifestyle limits food choices, supplements may be recommended by a healthcare professional.

4. Limit Heat & Chemical Styling

Reducing heat tools and harsh treatments gives the fibre time to recover. When heat styling cannot be avoided, always use a protective primer to minimise weakening. This simple adjustment can dramatically reduce everyday breakage and is often recommended as an extreme hair fall solution.

5. Hair Oils & Serums

Massaging the scalp with nourishing oils supports circulation, while hair serums provide targeted care. A hair fall serum designed for root support or breakage reduction can significantly help prevent hair fall and strengthen the fibre structure over time.

Conclusion

With a multitude of treatments available, it's crucial to choose a regimen tailored to individual needs. As we've explored, there are numerous reasons behind what causes hair fall. The good news? Understanding what causes hair fall is the first step, and investing in a hair fall control shampoo can make a real difference. In fact, the Genesis range delivers up to 84% stronger hair* when used as part of a complete regimen.
*Instrumental test with Bain Nutri-Fortifiant Shampoo + Masque + Sérum vs non-conditioning shampoo

Remember, how to treat hair fall begins with understanding its root cause. With the right information and hair fall products, including the best hair fall treatment products, you can confidently combat it.