It can be upsetting to find massive amounts of hair strands stuck in your hairbrush, shower drain, or pillowcase. However, hair loss is a normal part of our healthy hair renewal cycle, and it happens to everyone. We shed between 50-100 hair strands daily on average. Our hair follicles go through natural periods of growth and shedding, and each hair shaft is replaced once this cycle is complete. When we notice excessive hair loss, it's because the pace of our hair growth phase is not able to keep up with the
number of strands we're losing.

What are the causes of hair loss?

We are all unique, and so is our experience with hair loss. The daily pressure we put on our hair, such as while brushing or washing it, is one of the most common causes of hair loss. Genetics is also among the potential causes of hair loss. Genetic hair loss, also known as androgenetic alopecia, runs in families and primarily affects the scalp. Although experiencing hair loss can be upsetting, both of its causes are treatable.

Factors that cause hair loss

Understanding your environment is the first step in learning how to stop hair loss. You can have better volume and solve this problem if you know the hair fall reasons. The main causes of hair loss are listed below.

1. Hormonal imbalance: The effects of hormonal changes on our body are often extensive and uncomfortable. Women produce a hormone called estrogen, which promotes hair growth. However, when there is a drop or change in the oestrogen levels due to reasons like birth control pills, pregnancy or childbirth, it can interrupt the growth phase of our hair cycle.

2. Stress levels: Hair loss can occur because of emotional or physical stress. Stressful events may lead the body to shut down some processes, such as hair production. Every hair follicle passes through phases of growth and rest. Stress can cause hair to transition from the growing phase into the resting phase, which ultimately leads to hair loss.

3. Vitamin and iron deficiencies: Since our hair proteins are created with the help of iron, a deficiency in it will have a significant impact on the health and cycle of your hair. Similarly, the tissues that promote healthy hair development and the length of your tresses can also get affected by a deficiency of vitamin B12 which helps your body make red blood cells.

4. Age: With age, people experience hair loss due to a decrease in the hair growth rate. This transition usually begins in our 30s. Our hair strands contract and lose pigment, resulting in fine, light-coloured hair as we grow older.

Now that you know the major hair fall reasons, let’s look at how to prevent it. Preventing hair loss involves both taking care of your nutrition intake and external hair care. You can solve the majority of your hair loss problems by adopting a balanced lifestyle, stimulating your hair growth with specific nutritional intakes, and following a hair care routine religiously with hair care products that suit your hair type and concerns.

Use products that will help prevent hair loss

Any hair fall treatment will successfully prevent hair loss only when you provide your hair with the right nourishment and products that work towards restoring your hair health. Listed below are the steps and products you can consider including in your hair care routine.