Diet for Hair-Fall: The Role of Nutrition in Strengthening
Your Hair

Hair fall is one of the most common yet distressing concerns, with a healthy person losing about 50-100 hairs daily. When this number goes beyond the usual, it understandably sparks worry. The good news is that with the right lifestyle changes and the right hair care regime, you can restore balance. One of the most effective ways to control shedding is by following a balanced diet for hair fall, as nutrition directly impacts the strength and growth of your hair. A carefully chosen hair loss diet includes foods rich in protein, vitamins, and minerals that nourish the scalp and follicles from within. Pairing the right hair fall control diet with a consistent hair care routine ensures you’re always a step ahead in maintaining healthier, fuller hair.

What causes hair fall?

Hair fall is a common concern that affects people across different age groups, and it rarely stems from just one reason. Poor diet, excessive stress, hormonal imbalances, genetic predisposition, and the use of abrasive shampoos that damage hair follicles are some of the most common triggers. One of the most effective approaches to tackle this problem is through nutrition, where including the right hair fall control food can help strengthen hair from within. Along with the right hair fall products, regular consumption of a healthy diet is also essential. It provides essential vitamins, minerals, and proteins that not only reduce shedding but also support long-term scalp and hair health.

How Does Diet Influence Hair Health?

Nutrition and hair health go hand-in-hand. A well-planned hair fall diet provides the body with essential vitamins, minerals, and proteins that strengthen the hair from within. Such a nutrient-rich approach not only prevents excessive shedding but also helps maintain the hair’s natural shine and resilience. On the other hand, the lack of these nutrients can weaken hair follicles, leading to dullness and breakage. This is why following the best diet for hair fall control is strongly recommended. To help you get started, here is a list of essential foods that should be included in your hair fall diet for healthier, stronger hair:

1. Protein

You cannot leave out protein when you talk about hair. After all, our hair is primarily composed of the fibrous protein, keratin. To maintain healthy growth, our bodies require sufficient amounts of protein in the diet to produce amino acids, which, in turn, synthesise keratin and help reduce hair fall. Adding protein to your diet can help you with hairfall treatment.
This makes protein one of the best foods for hair fall control, ensuring that hair grows to its full potential and remains stronger from the root to the tip. Incorporating adequate nutrition for hair fall is, therefore, crucial to maintaining the strength, lustre, and resilience of your hair. Without the right diet, hair can easily become weak, brittle, and prone to shedding.

2. Vitamins

If protein is integral for hair strength, vitamins lend a hand in cellular turnover and help hair grow. An insufficiency of these in a steady diet, namely Vitamin A, Vitamin C, Vitamin D and Vitamin B, like riboflavin, biotin, folate as well as B12 is often seen to induce hair- loss.

While several vitamin supplements do exist to help hair grow, in excess quantities, these may inversely affect hair health. Hence, consuming a well-proportioned meal is often encouraged.

3. Minerals (Iron, Zinc, and Selenium)

Another building block of our body, minerals are integral nutrients to stop hair fall and to maintain a healthy set of hair. Three minerals, in particular, boost hair development: iron, zinc and selenium. Iron is vital in synthesising haemoglobin to carry oxygen to our roots. Zinc produces protein and DNA apart from building our immune and wound healing. Furthermore, selenium is an antioxidant that promotes hair strength and fights radicals like fungus on the scalp.

A completely balanced diet for hair-fall prevention should include adequate portions of proteins, healthy fats, carbohydrates, vitamins, and minerals. Your body can derive protein from foods like meat, fish, legumes, millet, and dairy products. Next in the list of foods to eat to reduce hair fall are essential vitamins, which can be obtained from green leafy vegetables, nuts, fruits, egg yolks, and other vegetables. For zinc and selenium, you can include cereals, milk, vegetables, and fruits.

It is equally important to limit sugar, fructose, and refined grains for some time while working towards better hair health. Alongside dietary changes, investing in the right hairfall treatment is crucial. Opt for a nourishing shampoo for hair fall, a strengthening hair fall serum, and restorative hair fall products that target root causes. Including a deep-conditioning hair mask for hair fall in your routine can further strengthen your hair and minimise breakage.

Remember, the foundation of healthy hair starts from within. Aim to maintain a nutritious diet for long-term results and always consult your doctor before starting any supplements.

The Best Hair Care Routine for Hair Fall Problems

With the best foods for hair loss and a stellar hair care routine, you can never go wrong. Here’s what we recommend:

Cleanse: Gently massage your hair as the shampoo works its magic in clarifying the scalp to remove excess sebum and nourishing it to leave your hair healthier. Rinse out thoroughly before following the next step.

Condition: To your just-washed, damp hair, apply the mask or conditioner to your hair lengths, depending on your hair type, thick or fine hair, respectively. Give it a good rinse after 2-5 minutes.

Nourish: On dry or towel-dried hair, apply the anti-hair fall serum across the scalp and massage it gently. Do not rinse!

Protect: Before you step out, style your hair with a heat protector that seals split ends for effective anti-breakage action.

Never forget that a healthy diet is a must for healthy hair. Consuming a nutritiously balanced food for hair growth and a steady hair care routine will ensure that such hair fall problems are a thing of the past. Skim through the expansive catalogue of the best Kerastase shampoos and other hair care products to get your own today!

Frequently Asked Questions